Choose HOW YOU Aescape
Choose your goal, the areas you want to focus on, and your intensity. Aescape builds a custom session in seconds.
CHOOSE THIS WHEN:
→ Your needs change day to day
→ You want to tailor for a specific goal
→ You want to control focus, intensity, and time
CHOOSE THIS WHEN:
→ You’d rather follow a routine than build one
→ You want a proven end-to-end experience
→ You prefer to relax rather than make decisions
Create your Aescape
SIGNATURE Sessions
Power Flow
45 min
AFTER YOUR RUN
Release tension in your back, hips, and hamstrings. Created in collaboration with Precision Run® founder, David Siik.
30 min
After upper-Body Workout
Reduce next-day soreness through relaxing bodywork covering upper body, glutes and hamstrings.
30 min
After high-intensity training
Release tension in your glutes, hamstrings, erectors, and traps to clear fatigue and relax your nervous system.
15 min
After Yoga & pilates
Release tension in your spine, hips, hamstrings, and shoulders to improve mobility and reduce next-day soreness.
30 min
No membership required
Make it a routine
